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Yoga

Yoga at Lion's Rest

Open to guests and non guests our twice daily drop in classes at Lion’s Rest cost $12 USD per class, weekly or fortnightly passes passes can be purchased at a discount.

Whether you want to start your day with an energising yoga practice or soothe those aching muscles after a day in the surf, you'll be taken care of in our two daily drop-in classes. Vinyasa Flow, Hatha or Iyengar are taught in the downstairs yoga area or on the sunset deck in the evening.

Ashtanga, Vinyasa Flow and Yin Yoga are taught in the downstairs yoga area or on the sunset deck in the evening. This year we are also introducing special classes for kids, as so many of our smaller guests have shown such enthusiasm for yoga in past seasons.

Our teacher, Rachel, came to yoga to solve back issues after years of competitive swimming so she is well attuned to the anatomical needs of students. Beginners and experienced yogis will be nurtured and challenged and all are welcome. 

Tone, stretch, breathe and relax. Each class will leave you refreshed and rejuvenated. Rachel will guide you through postures and adjustments, with added pranayam breath control to enhance mindfulness.

One-To-One classes can be tailored to suit whatever you may need or to further explore your practice. Just ask.

Yoga Kids’ Club

With nearly two years experience teaching yoga in schools, Rachel loves to host children's yoga classes.

Sessions are 30mins, extremely fun and guaranteed to entertain your little one. Classes are scheduled on demand, minimum number required, ask Rachel for more details.

For class times and the full schedule please drop us an email at info@lions-rest.com or keep an eye on our Facebook page.